“The most affordable way to improve your sleep — trusted by 2000+ users every month.”

 (1,921 Reviews)

ZzzTapes - Mouth Tape

ZzzTapes - Mouth Tape

check_circle Deeper More Restful Sleep

check_circle Reduced Snoring & Stress

check_circle AirFlow™ breathable mesh lets air through so you never feel trapped or restricted

check_circle Engineered with Beard Flex™ and AirFlow™ technology, the two features bearded men need most

check_circle 51 Million Strips Sold

check_circle Made with medical-grade, non-toxic, hypoallergenic materials

check_circle Enjoy 30 days of free returns, less than 1% ask for refund

 
Color — Midnight Black
 
Color — Serene Pink
$58.81
$58.81 $90.00
SAVE 34% Sold out
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    Our customers tell it better than we do!

    Michael W.

  • Share positive thoughts and feedback from your customer.

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    Shipping Policy

    Standard Deliveries will take 3-5 business days for delivery once the order has been processed.

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    Refund Policy

    We offer a 30-day return policy from the date of purchase. If you are not satisfied with your mouth tape for sleeping

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    Early Spring Bundles - Our Best Pricing Ever

      Real People. Real Results.

      Based on surveys of 10K responses after using Mouth Tape:

      92%

      Reported a deeper more restful sleep

      84%

      Reported reduced snoring

      89%

      Reported an overall improvement in their quality of life

      *These results are based on feedback from current ZzzTape users in a recent survey. Individual experiences may vary.

      ZzzTapes vs. Other 'Mouth Tapes'

      You wear it 8 hours a night - get the better tape now
        Cheap Tape Mouth Breathing
      Keeps you warm all night, high quality.
      BeardFlex™ technology is beard-friendly.
      AirFlow™ breathable mesh
      AirFlow™ breathable mesh
      Meets medical standards, non-allergenic.
      $0.60 per night
      90-day money-back guarantee

      Better Sleep Quality

      This can be attributed to the advantages of deeper sleep cycles, enhanced oxygen saturation, and a significant reduction in disturbances.

      Reduced Snoring

      Mouth taping can help keep your airway open and minimize the vibrations that lead to snoring—bringing you closer to quieter, more restful nights.

      Optimal Oral Health

      Help prevent dry mouth, tooth decay, and gum inflammation by supporting the mouth’s natural moisture balance.

      Improved Breathing

      Nose breathing generates nitric oxide, which improves oxygen uptake and promotes more efficient circulation of oxygen-rich blood throughout the body.

      Wake Up Energized

      Quality sleep leads to brighter mornings and more productive days, fueled by renewed energy.

      Filter Out Germs

      Your nose is a built-in filtration system—don’t let unwanted particles bypass it and enter through your mouth.

      Breathable, Flexible & Hypoallergenic

      The World's Best Mouth Tape

      At ZZZtapes, our team has worked relentlessly to create a product that elevates your sleep experience. ZZZtapes isn’t just another mouth tape—it’s the result of careful research and innovation, designed to deliver unmatched comfort, durability, and safety for a better night’s rest.

      Our customers tell it better than we do!

      Excellent

      4.7

      / 5

      based on 1 067 reviews

      Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

      Michael W.

      This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

      Phillip M.

      I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

      David M.

      I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

      Nora M.

      Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

      Kelly J.

      Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

      Madaleine W.

      Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

      Michael W.

      This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

      Phillip M.

      I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

      David M.

      I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

      Nora M.

      Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

      Kelly J.

      Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

      Madaleine W.

      Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

      Michael W.

      This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

      Phillip M.

      I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

      David M.

      I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

      Nora M.

      Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

      Kelly J.

      Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

      Madaleine W.

      Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

      Michael W.

      This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

      Phillip M.

      I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

      David M.

      I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

      Nora M.

      Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

      Kelly J.

      Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

      Madaleine W.

      Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

      Michael W.

      This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

      Phillip M.

      I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

      David M.

      I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

      Nora M.

      Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

      Kelly J.

      Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

      Madaleine W.

      Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it Great size, stayed all night, I'm happy with it

      Michael W.

      This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go. This mouth tape changed the way I sleep. I was scared at first thinking I won’t be able to breathe but I got used to it quickly. I now wake up energized and ready to go.

      Phillip M.

      I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it! I love this tape! I’ve tried 2 other brands but the adhesive didn’t keep the the tape in place!Your tape stayed on until I removed it!

      David M.

      I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin. I find that the mouth tape is very comfortable at night and easy to remove without pulling on the skin.

      Nora M.

      Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great! Finally a mouth tape that doesn't leave white residue on dark skin. It's great!

      Kelly J.

      Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks. Very pleased. No more dry mouth. I have an inspire system implanted that helps stop sleep apnea, but it doesn't keep your mouth closed. Zzz tape does. Thanks.

      Madaleine W.

      View all

      50K+ Happy Customers

      Excellent 4.9

      Verified

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      • Flexible

      • Hypoallergenic

      • Breathable

      • Medical Grade Adhesive

        cGMP Certified Quality You Can Trust

        Proudly Made in the USA

        Most mouth tapes are produced overseas with uncertain materials and minimal quality control. ZZZtapes is different. Made in a cGMP-certified facility in the USA, every strip meets rigorous standards for safety, quality, and consistency. Don’t settle for less—choose ZZZtapes, crafted with integrity you can trust.

        Shop Made In USA

        A Safer Choice for Better Sleep

        Third-Party Lab Tested

        You wear it for hours every night—so safety is essential. That’s why ZZZtapes partners with Light Labs, an ISO-17025 accredited facility. Our mouth tape is rigorously tested and verified to be below limits for PFAs, PFOAs, BPA, and heavy metals—so you can breathe easy and sleep with confidence.

        Shop Trusted Quality

        The world's best mouth tape for sleep

        Safe, Flexible & Breathable

        We understand that mouth taping might feel unusual at first—that’s why ZZZtapes is thoughtfully designed for a comfortable, easy transition. Each strip is made from a breathable, flexible, hypoallergenic, medical-grade woven fabric, offering full coverage with a secure, skin- and beard-friendly adhesive—so you can rest comfortably all night long.

        Shop Now

        The Power of Nasal Breathing

        Why It’s Better Than Mouth Breathing

        Breathing through your nose does more than just move air—it naturally filters impurities, balances airflow temperature, and improves oxygen delivery throughout your body. This simple habit supports healthier lungs, deeper sleep, and better overall well-being.

        Don't be a Mouth Breather

        Quality sleep is the foundation of a vibrant and fulfilling life

        Supported by scientific studies

        Research from the Journal of Neuroscience, Scientific Reports, and Stanford School of Medicine highlights the wide-ranging benefits of nasal breathing—and the potential drawbacks of mouth breathing.

        Learn More

        ZZZtapes – The Trusted Beard-Friendly Mouth Tape

        ZZZtapes stands in a category of its own—engineered for those who want a reliable, all-night experience they can count on. Designed with advanced flexibility and breathable comfort, ZZZtapes adapts to your routine, whether you move frequently in your sleep, use nighttime equipment, have facial hair, or simply want a more consistent and restful night.

        Unlike ordinary mouth tapes that curl, slip, or lose grip, ZZZtapes is built to stay secure through sweat, stubble, and movement. Its smart adhesive holds firm without discomfort, while its breathable design ensures you never feel restricted—just calm, steady, and at ease throughout the night.

        Our growing community includes busy parents, high-performance individuals, partners seeking quieter nights, and everyday people looking to reclaim peaceful sleep. Many say ZZZtapes is the upgrade they didn’t realize they needed—until they tried it.

        If you’ve used other mouth tapes before, ZZZtapes is the one people switch to—and stick with. Try ZZZtapes and discover a better, more consistent nighttime routine.

        Try ZZZTapes Mouth - Free